The Sunday womens' group is meeting this Sunday, February 23, from 12:15-1:30 p.m. upstairs in Founder's House. Topic: Resilience in an Unpredictable World, with focus on our roles as women and society. From Katie Mack: I am suggesting a very short podcast to start us off: Rick Hanson, "Building Resilience Muscles". I accessed it through You Tube. Dr. Hanson gives an introduction to the cognitive aspects of developing resilience,and the "intramuscular muscles" we can strengthen.
Here as well is a reading: https://www.success.com/rohn-7-traits-of-the-most-resilient-people/
I'd like to suggest the following sequence:
1. Introductions and check-in.
2. Review of some resilience strategies in the Pod cast and our own.
3. Being mindful of taking turns and not interrupting or offering advice without permission.
4. And as always...Confidentiality: "What is said here, stays here."
This is a potluck Sunday, so fix your plate and join us!
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