The Sunday womens' group is meeting this Sunday, February 23, from 12:15-1:30 p.m. upstairs in Founder's House. Topic: Resilience in an Unpredictable World, with focus on our roles as women and society. From Katie Mack: I am suggesting a very short podcast to start us off: Rick Hanson, "Building Resilience Muscles". I accessed it through You Tube. Dr. Hanson gives an introduction to the cognitive aspects of developing resilience,and the "intramuscular muscles" we can strengthen. Here as well is a reading: https://www.success.com/rohn-7-traits-of-the-most-resilient-people/ I'd like to suggest the following sequence: 1. Introductions and check-in. 2. Review of some resilience strategies in the Pod cast and our own. 3. Being mindful of taking turns and not interrupting or offering advice without permission. 4. And as always...Confidentiality: "What is said here, stays here." This is a potluck Sunday, so fix your plate and join us! Comments are closed.
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