Women's Forum Sunday, February 23, 2020
The Sunday womens' group is meeting this Sunday, February 23, from 12:15-1:30 p.m. upstairs in Founder's House. Topic: Resilience in an Unpredictable World, with focus on our roles as women and society. From Katie Mack: I am suggesting a very short podcast to start us off: Rick Hanson, "Building Resilience Muscles". I accessed it through You Tube. Dr. Hanson gives an introduction to the cognitive aspects of developing resilience,and the "intramuscular muscles" we can strengthen.
Here as well is a reading: https://www.success.com/rohn-7-traits-of-the-most-resilient-people/
I'd like to suggest the following sequence:
1. Introductions and check-in.
2. Review of some resilience strategies in the Pod cast and our own.
3. Being mindful of taking turns and not interrupting or offering advice without permission.
4. And as always...Confidentiality: "What is said here, stays here."
This is a potluck Sunday, so fix your plate and join us!
For the latest upcoming BUUF events and more news, check our newsletter and calendar.
Comments are closed.
Past issues of our newsletter are available at this link: Boonitarian archive (Note: this link takes you to the MailChimp website).